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The Best Antioxidant Fruit

July 3rd, 2008    Subscribe To Our Feed

The Best Antioxidant Fruit For Your Buck

Antioxidants are warriors for the body and skin. They fight free radical damage and keep our cells healthy. Studies have shown that fruits and berries provide the richest source of antioxidants. Most of us enjoy eating fruit year round so it should be easy to get a healthy dose of antioxidants each day. So which fruit is the best source for antioxidants?

A comprehensive study gauging antioxidant levels in many foods has shown that blueberries, blackberries, and cranberries have the highest concentration of antioxidants. Just one cup of these sweet and delicious treats can provide all the antioxidants you need in a day.  Apples, prunes, raspberries, and strawberries are also high in antioxidants and, althought it is not a fruit, red kidney beans and pinto beans are also great sources for antioxidants.

Keep in mind that although these berries have a high level of antioxidants, the body does not absorb all of it, so it is important to eat a healthy balanced diet from all sources.

High Antioxidant Food

July 3rd, 2008    Subscribe To Our Feed

Do You Know What You Eat That is A High Antioxidant Food?

The U.S Department of Agriculture rates foods and considers those with a score above 2,000 to be a high antioxidant food. These disease fighting foods fall into many categories such as fruits, vegetables, grains, and nuts.

Here is a list of the high antioxidant foods in each category.

Fruits: Blueberries, Cherries, Plums, and Dark Grapes
Vegetables: Kale, Spinach, and Artichokes
Nuts: Pecans, Walnuts, and Hazelnuts

Green Tea has also has a high antioxidant level, even more than broccoli! Do you enjoy wine and dark chocolate? Then enjoy a glass of wine and a piece of chocolate as a treat and you’ll be loading up on antioxidants too. It’s easy to see that you can give your body what it needs without having to eat foods that you may not like. Antioxidants are in plenty of foods so enjoy and feel good that you are doing something good for your body.

Best Antioxidants For Skin

July 3rd, 2008    Subscribe To Our Feed

Keep Your Skin Supple and Healthy With the Best Antioxidants for Skin

The best antioxidants for skin will reverse free radical damage because it is one of the main reasons for aging of the skin. Free radical damage can happen from pollution, sunlight, and also the foods we put in our bodies. The most effective way to get antioxidants for your skin is by eating nutritious foods, but you can also use topical antioxidants.

There are many antioxidants available these days. Some are applied to the skin and some can be taken orally. Here are just a few antioxidants that may be beneficial for the skin:

Vitamin E- This is lipophilic, which means it is fatty, and does a fantastic job of protection cells from damage and destruction.

Vitamin C- This is water soluble and helps to stimulate collagen.

Vitamin A- This helps form and maintain healthy skin.

Coenzyme Q10 (also known as ubiquinone)- This is important for the basic functioning of cells. It is said to decrease with age so it may be important to take a CoQ10 supplement.

Cherries Antioxidant

July 3rd, 2008    Subscribe To Our Feed

Do Cherries Provide A Good Source of Antioxidants?

Cherries are indeed packed with many disease fighting antioxidants. Hence the nickname “super fruit.” The red color of cherries comes from a powerful antioxidant called anthocyanin. This is a type of flavonoid that has been linked to numerous health benefits. Since cherries contain the richest source of this antioxidant you should make it a part of your daily diet.

You can easily take advantage of the power of the wonderful red fruit in many ways:

- Drink cherry juice
- Eat fresh organic cherries
- Mix frozen cherries in smoothies and other drinks
- Enjoy canned cherries in desserts

Cherries are also a great source of Vitamin A, C, and E, as well as Potassium, Folate, and Iron. Studies have also shown that tart cherries are one of the few food sources of melatonin, which helps the body’s natural sleep rhythm. With all of these great benefits be sure to enjoy this “super fruit” as part of your overall balanced diet.

Best Antioxidant Juice

July 3rd, 2008    Subscribe To Our Feed

Which juice has the biggest boost of antioxidants?

If you want to learn what the best antioxidant juice, then it may depend on who you ask. There is a lot of talk these days about antioxidants, which simply repair and prevent damage to your cells. They are essential to keep the body healthy. Vitamin E, beta carotene, Vitamin C, and Selenium are just a few examples of nutrients rich in antioxidants.

So what is the best antioxidant juice? According to the USDA, which uses the Oxygen Radical Absorption Capacity testing procedure, blueberry juice has the highest ORAC score. Eat just a half cup of blueberries or drink 4 ounces of blueberry juice to get a substantial amount of nutrients and, subsequently, antioxidants.

If you aren’t a fan of blueberries, then try juicing pomegranates or even cranberries. These fruits are the highest in antioxidants, but remember that any combination of colorful fruits and veggies will provide nutrients and antioxidants to your body. A quality juicer would be a great investment to help you do this.

Copyright © 2008 Resource & Information About Antioxidants

Credits: Work From Home | Matteo Turchetto | Andreas Viklund